Diabetic Diet: Vegetarian, Asparagus Polenta Bake Recipe

A common misconception is that if you’re not a vegetarian, then it’s pointless to eat vegetarian meals. This, of course, is a very ignorant way of thinking and is also detrimental in regards to you enjoying some really delicious dishes. You’re missing out! Don’t believe us? Go ahead and whip up this amazing asparagus polenta [...]

Diabetic Diet: Vegetarian/Desserts, Bakes Apples with Raisins

In this day and age with so much information available on the Internet in regards to cooking and recipes, it seems as if everything is always a bit more complicated and “flashy” than it should necessarily be. Not that this is a bad thing, but this recipe right here is a perfect example of how [...]

English Pea Soup

English Pea Soup          Yield: 8 sweet ones        10 oz (1) Pkg frozen English peas;        2 ts Bouillion granules;     1/4 md Head lettuce;                            -chicken-flavored       3 oz Fresh lettuce;                    1/8 ts Pepper;       3 oz Fresh spinach leaves;           1 1/4 c  Water;     1/2 c  Green onions; chopped             1/4 c  Skim [...]

African Vegetarian Stew

African Vegetarian Stew       Yield: 8 servings         4 sm Kohlrabies, peeled and cut               (chick-peas) with liquid            Into chunks                       1/2 c  Couscous -or- Bulgar Wheat       1 lg Onion, chopped                    1/4 c  Raisins, dark or golden       2    Sweet Potatoes, peeled and          1 ts Ground Coriander            Cut into chunks                   1/2 ts Ground [...]

Corn & Tomato Polenta

Corn & Tomato Polenta         Yield: 6 nice folks         1 qt Water                               1 ts Dried leaf oregano;     1/4 ts Salt;                             1/2 c  Whole-kernel corn;* drained       1 c  Yellow cornmeal;                  1/2 ts Hot pepper flakes; crushed     1/2 c  Tomato Sauce;                            Pepper to taste;     In a heavy, 3-quart  saucepan, [...]

Curried Potato Chowder

Curried Potato Chowder       Yield: 8 servings   ——————-CURRIED POTATO CHOWDER————————            Olive Oil cooking Spray;                 -peeled diced       2 lg Onions, about a lb thinly         1/4 c  Dry white wine;            -sliced                             1 tb Dry English mustard;       1 cl Garlic; minced                      1 c  Plain nonfat yogart;     1/8 ts Sugar;                                   Grated lemon zest [...]

Bean Stew

Bean Stew          Yield: 1 servings         1 tb Pinto beans;*                       1 tb Onion; slice       1 tb Northern beans;                   1/2 ts Green chilies; chopped       1 tb Lentils;                              ds Garlic powder, oregano,       1 c  Beef broth;                              Salt to taste       1 tb Carrot;                                  Fresh ground pepper;       1 tb Hominy;                          [...]

Harvest Time Pumpkin Soup

Harvest Time Pumpkin Soup      Yield: 4 servings         1 sm Pie pumpkin; cleaned out                 – chopped       2    Potatoes;                                Salt & pepper       2    Carrots;                            4 tb Cream;       1    Onion; finely chopped               2 tb Butter;       2 cl Garlic; crushed                     2 tb Soy sauce;(optional)            Olive oil;                               Sour cream;            Fresh parsley; [...]

Minestrone Soup

Minestrone Soup        Yield: 6 servings       1/2 c  Celery; thinly sliced             1/2 c  Carrot; thinly sliced     3/4 c  (1 lg) Potato; cut 1″ pieces             Clove Garlic; minced      16 oz Can Tomatoes; undrained             1 c  Zucchini; thinly sliced     1/2 lb Green Beans;cut in 1″ pieces      1/2 c  Spaghetti; broken       3 [...]

Hearty Vegetable Soup

Hearty Vegetable Soup Yield: 4 servings 3 1/2 c  Boiling Water                     1/2 c  Green pepper; coarsely, 2    Chicken bouillon cubes;                  – chopped 16 oz Can Tomatoes;                     1/2 ts Salt 1/2 c  Onion; chopped                      1 tb Lemonjuice; 1/2 c  Carrot; thinly sliced             1/2 ts Sage; crushed dried 1/2 c  Celery; diagonally sliced         1/2 ts Pepper sauce; [...]