Diabetic Diet: Vegetables/Dies, Asian-Style Vegetables Recipe

Contrary to popular belief, vegetables can taste good and aren’t just a healthy alternative to meat and potatoes. Cue our Asian-style veggies recipe to help back our claim! Prep time: About 15 minutes Serves: 6 Ingredients: -          Veggie oil cooking spray -          Two teaspoons of finely chopped and fresh root of ginger -          One clove [...]

Diabetic Diet: Entree, Pacific Ocean Salmon with Fresh Vegetables Recipe

There’s nothing like a big hunk of really high-quality salmon, *especially* when enjoyed over a bed of equally-as-fresh vegetables. Hey, who ever said being a diabetic wasn’t delicious? Prep time: About an hour or so Servings: 4 Ingredients: – Four fresh California King Salmon filets (approximately six-ounces) For balsamic marinade: – 1/3 cup of olive [...]

Diabetic Diet: Salads, Artichoke Rice Salad Recipe

Artichoke rice salad is an absolutely delicious diabetic friendly recipe that is perfect at any time throughout the year. Although not common in America, mixing rice along with salads is a favorite of many other countries, and from the looks of things, Americans who stumble upon this type of salad seem to be agree!! Prep [...]

Diabetic Diet: Soups/Stews, Beef Vegetable Soup Recipe

Prep time: 25 minutes Servings: 10 Ingredients: -          One beef shank bone complete with one pound of meat -          Two and ½ quarts of water -          2 bay leaves -          1/3rd of a cup of freshly chopped celery leaves -          1/4th of a cup of freshly chopped parsley -          One teaspoon of Morton’s Lite Salt [...]

Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient. AVOID THESE FOODS If you are a diabetic patient try to avoid following list of foods. 1-Sugar, artificial sweeteners and honey. However you may take a sweetener like stevia. It is difficult to [...]

Why Diabetics Should Eat Fruits and Root Vegetables

Diabetics are in need of a healthy and balanced diet with foods rich of vitamins and minerals as well as protein foods, carbohydrates and fats which make the balanced diet. Root vegetables and fruits are great sources of vitamins and minerals as well as fiber and are great for decreasing the chances of diabetics having [...]

Garden Soup

Garden Soup         Yield: 10 sweet ones         6 c  Water                             1/2 c  Carrots; sliced       2 c  Tomato juice;                     1/2 c  Celery; chopped       1 c  Potato; peeled chopped              2 tb Chicken bouillon granules;       1 c  Onion; chopped                           -flavored       1 c  Lima beans;                         1 ts Garlic powder;     3/4 c  [...]

English Pea Soup

English Pea Soup          Yield: 8 sweet ones        10 oz (1) Pkg frozen English peas;        2 ts Bouillion granules;     1/4 md Head lettuce;                            -chicken-flavored       3 oz Fresh lettuce;                    1/8 ts Pepper;       3 oz Fresh spinach leaves;           1 1/4 c  Water;     1/2 c  Green onions; chopped             1/4 c  Skim [...]

Potato, Leek and Cod Soup

Potato, Leek and Cod Soup          Yield: 6 servings              Stephen Ceideburg                        -leeks)       1 lb Salt cod (see note)                 1 tb All-purpose flour       4 c  Milk                            1 1/2 lb Waxy potatoes *       1 tb Butter                            1/2 ts Ground white pepper       2 c  Finely sliced leek rounds,        1/2 c  Sour [...]

African Vegetarian Stew

African Vegetarian Stew       Yield: 8 servings         4 sm Kohlrabies, peeled and cut               (chick-peas) with liquid            Into chunks                       1/2 c  Couscous -or- Bulgar Wheat       1 lg Onion, chopped                    1/4 c  Raisins, dark or golden       2    Sweet Potatoes, peeled and          1 ts Ground Coriander            Cut into chunks                   1/2 ts Ground [...]

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