Mulligatawny Soup

Mulligatawny Soup          Yield: 8 servings         6 c  Chicken broth                       2    Ribs celery, chopped       1 c  Diced cooked chicken                1 ts Salt       1    Yellow onion, chopped               2 ts Curry powder (or up to 4 ts       1    Apple, cored and chopped          1/8 ts Ground nutmeg       1    Green bell pepper, [...]

Vegetable Tortellini Soup

Vegetable Tortellini Soup         Yield: 3 sweet ones       1/2 lg Onion; coarsely chopped           1/4 c  Picante sauce or salsa;       1 cl Garlic; minced(2tsp)              1/2 ts Dried basil; crushed     1/2 tb Olive oil;                      4 1/2 oz Cheese-filled tortellini;   1 1/2 cn 14 1/2 oz beef broth;             1/2    Green bell pepper; [...]

Oyster Stew

Oyster Stew         Yield: 4 servings         1 pt Oysters with liquor                 2 c  Lowfat milk       1 tb Butter                            1/8 ts Cayenne pepper         Combine the oysters, oyster liquor, and butter in a skillet. Cook   until the edges of the oysters curl. Add the milk. Heat just to   boiling. [...]

Skillet Chicken Paella

Skillet Chicken Paella       Yield: 6 servings     1 1/4 lb Chicken breast, boneless          1/2 ts Paprika       1 tb Olive or cooking oil              1/4 ts Salt            Medium onion chopped              1/4 ts Pepper       2 x  Cloves garlic, minced             1/8 ts Ground saffron or turmeric   2 1/4 c  Fat-free chicken broth              1 [...]

Corn & Tomato Polenta

Corn & Tomato Polenta         Yield: 6 nice folks         1 qt Water                               1 ts Dried leaf oregano;     1/4 ts Salt;                             1/2 c  Whole-kernel corn;* drained       1 c  Yellow cornmeal;                  1/2 ts Hot pepper flakes; crushed     1/2 c  Tomato Sauce;                            Pepper to taste;     In a heavy, 3-quart  saucepan, [...]

Bankruptcy Stew

Bankruptcy Stew       Yield: 8 servings         2 lb Lean beef round stk;                1    Rib celery; chopped            -boneless                           1    Yellow onion; sliced thin     1/2 c  Water;                              3    Carrots; peeled and sliced     1/2 c  Tomato sauce;                       1    Sprig fresh parsley       4 lg Potatoes; peeled, cubed                  -=OR=-       1    Green bell pepper;                  [...]

Curried Potato Chowder

Curried Potato Chowder       Yield: 8 servings   ——————-CURRIED POTATO CHOWDER————————            Olive Oil cooking Spray;                 -peeled diced       2 lg Onions, about a lb thinly         1/4 c  Dry white wine;            -sliced                             1 tb Dry English mustard;       1 cl Garlic; minced                      1 c  Plain nonfat yogart;     1/8 ts Sugar;                                   Grated lemon zest [...]

Quick and Tasty Chicken Soup

Quick and Tasty Chicken Soup       Yield: 4 cups     1 1/2 c  Chicken; cooked diced.            1/4 c  Celery; diced fine   1 1/2 c  Chicken broth;                    1/2 ts Thyme;       1 c  Water                             1/2 tb Arrowroot;       2 tb Onion; chopped fine                 1 tb Water;     Simmer first seven ingredients for about [...]

Stewed Tomatoes

Stewed Tomatoes         Yield: 5 servings       1/8 c  Water                             1/8 c  Fine corn meal;   1 1/2 lb Tomatoes; ripe cored              1/8 c  Dillweed; chopped dill weed;       6    Scallions, chopped                1/8    Basil; chopped fresh            (including tops)                  1/2 tb Sunflower seed butter;       1    Green peppers; chopped             Bring the [...]

Amish-Style Chicken and Corn Soup

Amish-Style Chicken and Corn Soup         Yield: 8 servings       1/2    Stewing hen or fowl;                1 ts Saffron threads; (optional)       2 qt Chicken stock or broth            3/4 c  Corn kernels; (fresh/frozen)     1/4 c  Onion; coarsely chopped           1/2 c  Celery; finely chopped     1/2 c  Carrots; coarsely chopped           1 tb Parsley; fresh [...]

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