Diabetic Diet: Soups/Stews, 15 Minute Chili Recipe

You may have never thought a 15 minute chili recipe could never be made in 15 minutes. Or, at least, a chili recipe that was actually pretty good anyhow. Well, think again! It is possible and we show you how here! Prep time: 30 minutes… just kidding! About 15-20 minutes Serves: 4 Ingredients: -          One [...]

Diabetic Diet: Soups/Stews, Beef Vegetable Soup Recipe

Prep time: 25 minutes Servings: 10 Ingredients: -          One beef shank bone complete with one pound of meat -          Two and ½ quarts of water -          2 bay leaves -          1/3rd of a cup of freshly chopped celery leaves -          1/4th of a cup of freshly chopped parsley -          One teaspoon of Morton’s Lite Salt [...]

Diabetic Diet: Soups/Stews, Chicken Gumbo Soup Recipe

Prep time: About an hour Servings: 6 servings Ingredients: -          One pound of boneless chicken breast, both skinless and diced -          3 cups of reduced-fat and reduced-sodium chicken broth -          3 cups of water -          One cup of finely chopped onion -          One clove of finely minced garlic -          One teaspoon of salt -          ½ [...]

Garden Soup

Garden Soup         Yield: 10 sweet ones         6 c  Water                             1/2 c  Carrots; sliced       2 c  Tomato juice;                     1/2 c  Celery; chopped       1 c  Potato; peeled chopped              2 tb Chicken bouillon granules;       1 c  Onion; chopped                           -flavored       1 c  Lima beans;                         1 ts Garlic powder;     3/4 c  [...]

English Pea Soup

English Pea Soup          Yield: 8 sweet ones        10 oz (1) Pkg frozen English peas;        2 ts Bouillion granules;     1/4 md Head lettuce;                            -chicken-flavored       3 oz Fresh lettuce;                    1/8 ts Pepper;       3 oz Fresh spinach leaves;           1 1/4 c  Water;     1/2 c  Green onions; chopped             1/4 c  Skim [...]

Quick Egg Soup

Quick Egg Soup          Yield: 1 1/2 cups     1 1/2 c  Boiling water                       1    Egg;       1    Cube bouillion;                    Dissolve bouillon cube in bowling water; remove from heat. Beat egg;   blend egg; blend into vegetable broth. Reheat slowly  DO NOT BOIL!   Food Exchnge per serving: 1 MEDIUM-FAT EXCHANGE; [...]

Potato, Leek and Cod Soup

Potato, Leek and Cod Soup          Yield: 6 servings              Stephen Ceideburg                        -leeks)       1 lb Salt cod (see note)                 1 tb All-purpose flour       4 c  Milk                            1 1/2 lb Waxy potatoes *       1 tb Butter                            1/2 ts Ground white pepper       2 c  Finely sliced leek rounds,        1/2 c  Sour [...]

Creamed Soup Mix

Creamed Soup Mix          Yield: 3 cups mix         2 c  Instant nonfat dry milk pwdr        1 ts Dried, crushed basil     3/4 c  Cornstarch                          1 ts Dried, crushed thyme     1/2 c  Inst.low-sod.chicken bouill.      1/2 ts Pepper       2 tb Dried onion flakes                 3 cups mix = equivalent to nine [...]

African Vegetarian Stew

African Vegetarian Stew       Yield: 8 servings         4 sm Kohlrabies, peeled and cut               (chick-peas) with liquid            Into chunks                       1/2 c  Couscous -or- Bulgar Wheat       1 lg Onion, chopped                    1/4 c  Raisins, dark or golden       2    Sweet Potatoes, peeled and          1 ts Ground Coriander            Cut into chunks                   1/2 ts Ground [...]

Chocolate Soup

Chocolate Soup       Yield: 4 – 5 folks       1/2 c  + 1 tb sugar;*                           (of course, we use low-fat)            -sugar sub may be used!             3    Slices bread;8       5 tb Flour;                            1/4 c  Stick butter;       2 tb Cocoa;                                   -=OR=-       4 c  Milk;                             1/4 c  Margarine;*     Combine sugar, flour [...]

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