Syntra-5 was made popular on popular TV Stations like USA Today and NBC. It’s endorsers says that this product has been developed with the ability to lower your blood sugar level and speed up your metabolism and make you convert more foods into cellular energy rather than fat. The reasoning behind this, is that when you take syntra, the capsules contains powerful phytochemicals that block fat synthesis by interfering with the Krebs cycle, the chemical process by which our cells convert energy into fuel.

But What Does This Mean For The Average Person?

If you have diabetes, or you are overweight, all you want to know is if the pill will help you right? Well in order to fully give you the answer for that burning desire of yours, we need to look at the active ingredients and see if they can really help to lower blood sugar level, aid in weight loss and make you healthier overall.

Syntra | Syntra – 5 Active Ingredients:

The main ingredients of this natural medicine are garcinia combogia, cinnamon, bitter melon extract, fenugreek and gymnema sylvestre extract.

Garcinia combogia – reduces the food intake and the stomach feel fully eaten.

Cinnamon – helps in fighting inflammation and assists secretion of insulin.

Bitter melon – is better known to attract glucose transporters to the muscle surface and fat cells. It not only reduces weight but also keeps you energized.

So Does Syntra – 5 Work?

Base on our independent research, we think this product does work! However, we still recommend that you practice a healthy lifestyle. While syntra may lower your blood sugar level and make you more energize, you need to avoid unhealthy foods and habbits. Try to reduce the amount of sweets foods you eat and if possible get some exercise going. Afterall you cannot just depend on a pill to make you healthy. Good health starts with you!

The American Diabetes Association (ADA) Complete Guide to Diabetes 3rd edition recommends “to keep blood glucose as close as possible to that of a person without diabetes” (page 153). We wholeheartedly agree with that. This should be the goal of every person with diabetes.

But then the ADA and other authorities depart from that goal when they recommend a range with an upper limit that is dangerously high. They recommend an A1C of 7% or under to “help avoid diabetes complications of the kidneys, eyes, feet, and nerves” (page 91).

(The A1C is a weighted average percentage of glycated hemoglobin, blood cells with glucose attached to them, over the past several months. It is a fair indicator of blood glucose levels over that time.)

Unfortunately, the recommended 7% is still too high. It is certainly not “as close as possible to that of a person without diabetes,” which is about 5%.

Let’s look at what an A1C of 7% represents in terms of everyday blood glucose levels. It indicates an average blood glucose level of 150 mg/dl (8.5 mmol/l).  This average level may seem safe to the ADA, but studies by both the American Association of Clinical Endocrinologists (AACE)  and the International Diabetes Federation (IDF) indicate that anything above 140 mg/dl (8 mmol/l) significantly raises the risk of heart attack.

Notice that this is the risk for a maximum glucose level, up to two hours after meals. The ADA’s high of 150 mg/dl is a daily average. In other words, the ADA’s actual recommended maximum is more like 180 mg/dl (10 mmol/l) — far above the already significant risk of 140 mg/dl.

So a much safer maximum acceptable blood sugar level is not even the ADA’s 150, according to the AACE and the IDF and other authorities, but 140 mg/dl. And neither 150 nor 140 should be the constant or the average blood sugar level. The average blood glucose level should be much lower, between 90 and 100 mg/dl (5 and 5.5 mmol/l), considerably lower than the ADA’s recommended 150 mg/dl.

If the average glucose level can be maintained between 90 and 100 mg/dl, it should result in an A1C test result of less than 6%. That single percentage point between an AIC of 7% and one of 6% can be the difference between a relatively healthy life with diabetes and one with high risk of complications, heart attack, and stroke.

There are several reasons why diabetes cooking does not work for everyone. One of these is that, and you will be surprised to know this, no two diabetics will have the same kind of body conditions. This means, no two of them will need to follow the same kinds of restrictions. While one diabetic patient may be allowed to eat a frozen dessert once in a while, it may be totally taboo for another. All this depends on the patient’s individual blood sugar level. Your health expert is almost always your best guide in preparing a healthy diabetic menu that’s customized for your needs.

All diabetes foods are not good for you. Most of them have generic recipes that follow common diabetic recipes like “save the sugar, add the fiber”, which are written on the premise of one-size-fits-all. While these recipes are ‘safe’, they may not be customized to your condition. What you actually need to know is what kind of food you can have for your own condition. This you can know by checking out the calorie count and the glycemic index of the recipes. If a diabetic cookbook mentions these values, you can customize it for your needs. Your health advisor can help you in what recipes you can select for your condition from such books.

Some of the better patient foods have a list of substitutes that you can use in place of your favorite foods that you cannot eat safely anymore. They will also let you know what kind of exercises and supplementation you must do in order to keep your diabetic condition in check and to help the foods in your body to get metabolized better.

In conclusion, you must remember that all diabetic cooking that you will see in the stores or online for you. But there definitely are cookbooks with vital information on the recipes that you can use. Also look out for books that guide you on exercise and other methods that can help you live healthier, notwithstanding your diabetic condition.

Type 2 Diabetes is where the body does not produce sufficient insulin or the insulin it does produce is not functioning in a manner for us to stay healthy and energetic.

The plain truth is that diabetes is on the rise. Not by coincidence, our society has also experienced a rise in obesity and a decline in the amount of physical activity we engage in daily.

What does this have to do with reversing diabetes?

Genetics can be the source of one’s diabetes and there is not much we can do about that. Yet by living a healthy lifestyle, it is possible to prevent non-genetic diabetes altogether.

A healthy lifestyle can also help a diabetic to reverse his/her condition by improving the insulin produced.

Diet and exercise are the keys to improved insulin production. Low-sugar diets are essential to helping the pancreas manufacture good insulin.

There are entire cookbooks devoted to diabetic recipes for meals and desserts. Breads, pasta, rice, vegetables and some fruits are among the key ingredients. These cookbooks will instruct you on how to prepare meats, too.

A daily exercise routine will help control the blood sugar (glucose) level. Exercise will help to control weight which is important for diabetes care. Try to get 30 minutes of exercise each day. You don’t have to do it all once. Try two 15-minute sessions or three 10-minute sessions.

Again, some of the self help programs will guide you to an exercise program that is right for you. They can set your weight loss target and show you how to burn the most calories.

You won’t need to sign up for an expensive health club membership or hire a personal trainer. There are a number of exercises you can do in and around your home.

Simple adjustments to your lifestyle can help to burn calories. Go for a walk, ride a bike for a short trip, take the stairs instead of the elevator. Household chores like mowing the lawn, vacuuming, raking leaves, or washing the car are excellent calorie burners. Join some fun activities like dancing, bowling, tennis, or swimming.

Before you enter into any programs on your own, visit with your doctor to create your treatment plan. Get your blood sugar level tested regularly. Your doctor may recommend a blood testing kit that you can use yourself. Insulin or oral medications may be prescribed for you.

Can Type 2 Diabetes really be reversed? Yes, it can!

Start with your doctor’s recommendations. Review self help programs as a supplement to your doctor’s findings. You can start with  a review of the programs on our Self Help Hints website – selfhelphints.com .

Most importantly, if you want to reverse Type 2 Diabetes, you need to start with you. See your doctor, then take the necessary action to get the reversal process underway. We wish you well.

A frequent cause of blame is the unhealthy food choices people make regularly. It’s okay to splurge once in a while, but it is the habits you follow daily that will determine your overall health. Constantly consuming chips, bacon, cakes, sugary drinks, candy, sausage, and cigarettes will get you nothing but poor health, deadly diseases, and a ticket straight to heaven prematurely.

According to the CDC over 63% (that’s over 180 million) of the US population is overweight or obese and is physically inactive, resulting in tens of millions who have chronic deadly, but preventable, conditions such as high cholesterol, high blood pressure, diabetes, and pre-diabetes. Recently the CDC reported that more than 70% (over 1.7 million) of all causes of death in America are caused by only three preventable factors: obesity, sedentary lifestyles, and smoking. The very fact that these factors are easily preventable is heartbreaking.

One of the major contributors to poor health is the excessive consumption of cholesterol. The body produces over 85% of the cholesterol we need and the sugar stores in our liver and muscles remain saturated due to physical inactivity. Because we are largely a couch-potato society and the food we consume every day is loaded with animal-based fats, the extra fat gets dumped into our arteries, belly areas, and under the skin all over our bodies.

Another major contributor to deadly diseases, poor health, and premature aging and death is physical inactivity. Most of us sit throughout an entire workday then go home and sit in front of the TV for another 5 to 6 hours while consuming large fatty meals, snacks, and sugary or alcoholic beverages that are rich in saturated fats, salt, and sugar, all of which contribute to increased belly fat. Shockingly, belly fat is the most dangerous kind because it causes inflammation in the arteries contributing to plaque build up in the arteries and insulin resistance leading to heart attacks and diabetes.

Yet another common issue is that people are unaware of how unhealthy the foods they consume are. When people don’t read nutrition labels they tend to consume very dense food and sugary beverages that are nutrient deficient. These foods are readily available in fast food restaurants and vending machines and contain loads of sugar, fat, and unwanted calories. Sugary soft drinks (which alone contribute to over 33% of all US obesity), sugary lemonade, sweetened iced tea, smoothies, lattes, and frappucinos, which contain loads of sugar and fat that further contribute to the accumulation of belly fat, make you more of a magnet to all sorts of deadly, but preventable, diseases. One of the worst mistakes people make as well is skipping meals which makes the body more efficient at storing and gaining fat weight.

Fortunately there are important steps to help you make balanced food and activity choices and help you start a lifestyle makeover process which will be your shield against deadly diseases as you age gracefully:

• If you have any chronic disease(s) take your medications as prescribed.

• Eat 3 main balanced meals, reduce your portion sizes, and raise your fiber intake.

• Consume 2 fruit and nuts snacks between meals.

• Switch all sugary drinks to water or diet soft drinks. Sweeten all other hot or cold beverages with artificial sweeteners or sugar-free flavoring powders. Limit all non-water beverages to a couple a day.

• Increase your daily walking activity to over 10,000 steps a day by making more frequent trips at home, the office, while shopping, and anywhere else.

The good news is that diabetes, heart disease, and other chronic diseases can be prevented, managed, and reversed with your own choices, actions and a lifestyle makeover. Now is the time to start putting these tips to good use and begin feeling better and living healthier right away!

Diabetes mellitus is a condition or metabolic disorder where the body is in problem of taking glucose from the blood and delivering it to the rest of the body so that it can be used as energy.

Type I diabetes is recognized by the pancreas making too little or almost no insulin.

Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to manage glucose levels or the cells not responding to insulin.

It is important for a person who has diabetes to consult with a physician before beginning an exercise program. It is not good for people with diabetes to skip meals at all, but particularly not previous to exercise.

While insulin has many functions in the body, four are mainly vital during or after exercise:

1) Stimulation of glucose uptake into most cells of the body

2) Reserve of glucose release from the liver

3) Inhibition of the discharge of fatty acids from storage depots

4) Facilitation of protein synthesis in the body.

The usual decline in blood insulin during exercise in people without diabetes and in those with Type 2 DM allows the two most important fuels for exercise, carbohydrates and fats, to be mobilized and used by muscle.

Exercise is also known as physical movement and includes anything that gets you moving. Exercise causes the body to process glucose faster, which lowers blood sugar level.

So the question is what kind of Diabetes Exercise is suitable for diabetes control.

1. Aerobic exercise –

Aerobic exercise helps increases heart and breathing rate. This makes one breathe more sincerely and also makes the heart effort harder. It is fine to plan for a total of about 30 minutes a day, at least 5 days a week. Some of the examples of aerobic exercises: -

Take a fast walk either outside or on a treadmill

- Cycling

- Dance classes

- Swimming

- Jogging

- Tennis or badminton

2. Strength training –

Strength training, done numerous times a week, helps build strong bones and muscles. It can be done in following way

- You can join a gym to do strength training with weights or the alternative is to lift light weights at home

3. Flexibility exercises –

Flexibility exercises or stretching exercises helps keep joints flexible and also reduces the probability of injury during other activities. Gentle stretching for 10 to 15 minutes helps the body to warm up, as well as get prepared for aerobic activities.

4. Be on the move all through the day –

Being energetic helps burns calories. For this you can do following in daily life:

« Walk instead of driving whenever probable.

« Take the stairs in place of the elevator

« Work in the garden

« Park your car ½ kilometer before the market begin and go market by walking.

Exercise is necessary whether you have Type 1 or Type 2 diabetes. Exercise has the potential for diabetes control by non medical means, reduce the severity of the disease, and significantly reduce the risk of long-term complications. Exercise can mean the dissimilarity between “medical management” and “lifestyle management” of Type 2 diabetes.

Exercise will greatly help an individual with type II diabetes because of its helpful effects on insulin sensitivity. Exercise involving heavy weights may be terrible for people with blood pressure, blood vessel, or eye problems.

Diabetes Exercise, along with good nutrition, helps decrease body fat, which helps control glucose metabolism. Exercise and good nutrition provide real physical payoffs–they are essential to controlling diabetes. Exercise can help prolong your life and get better the quality of your added months and years.

Glucose levels should be tested before, and after exercise (but after 3 to 5 hours). Proper Diabetes Exercise and nutrition are the best forms of avoidance for type II diabetics.

Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps reinstate normal glucose metabolism by decreasing body fat. Don’t exercise outdoors on very hot or moist days. To avoid dehydration, drink a cup of cold water before and after you exercise. A personal trainer can help to set up a program for the Type 2 diabetic and help them to exercise properly. People with diabetes must use extra care in preparing for exercise plan because they lack insulin (Type 1 DM) or because the insulin they have is defective in its ability to stimulate glucose uptake (Type 2 DM).