Perfect Blood Sugar

What are normal blood glucose levels is a worry for those who may have a blood sugar issue or have been diagnosed with Pre-Diabetes or Type 2 Diabetes. Hopefully, you are fortunate enough to have your blood sugar levels in hand. If you or somebody you know has issues in this area, read on . [...]

Dinner in Just Over 30 Minutes and it is Perfect for Diabetics, Too. Two Bean Chicken and Rice Meal

If you follow my blogs, you know I am trying to encourage busy families everywhere to cut back on trips through the fast food lanes and eat more nutritious family-style meals at home. It is less expensive, much healthier for your family, promotes togetherness as all participate, and gives family members a time to share [...]

Warm Chicken Spinach Salad and Crunchy Apple Salad Both Perfect for Fall and Diabetics Can Enjoy Them Too

These two salad recipes are great anytime of the year.  But they are especially perfect in the fall and winter.  During these two seasons, many only want a salad but they also want something warm.  Warm Chicken Spinach Salad is the perfect solution.  And Crunchy Apple Salad takes advantage of the abundance of apples in [...]

Budget Friendly Seafood Meal That’s Also Perfect For Diabetics, Too!

If these current economic times have caused you to cut back on your grocery budget, try this inexpensive meal of Salmon Hash, Tomato Cucumber Salad, and Easy Chocolate Cherry Dessert.  This meal is quick, inexpensive, and taste good too.  All of these recipes are diabetic friendly but if you don’t have a diabetic in your [...]

Old Fashion Recipes Perfect for Picnics and Potlucks #2

Looking for something new to take to picnics and potlucks?  Here are some old-fashion recipes that are perfect for such occasions.  Wisconsin Oven-Baked Beans includes directions for making this dish diabetic friendly which is a good thing since there is usually a diabetic or two in most crowds.  Delicious breads are always popular so this [...]

Alternative Burger Recipes and They’re Perfect for Diabetics and Others

Are you a burger lover but the doctor has told you to cut back on red meat?  Or perhaps you just want to start eating a healthier diet.  Here are a couple of burger recipes to help you out.  If you want to have a meatless burger, we offer a recipe for black bean burger.  [...]

Great Quiche Recipes (and They are Perfect for Diabetics)

Quiche is a great dish for breakfast or brunch.  It also works great for a light lunch or dinner when served with a salad or fresh fruit.  Following are three quiche recipes.  One of these is sure to become a favorite for you.
QUICK AND EASY CHEDDAR BROCCOLI QUICHE
1 9-inch prepared pastry crust
1 cup reduced-fat shredded [...]

Healthy Bean Salad Recipes and They are Perfect for Diabetics (includes Yogurt Salad Dressing Recipe)

Beans are nutrious, healthy, versatile, and make great salads.  Legumes and beans are an important part of a diabetic diet, especially garbanzo beans or chickpeas as they are sometimes called.  Below is a great recipe for a Garbanzo Bean Salad with a great yogurt dressing.  This salad is not your usual salad and is a [...]

Diabetic Friendly Muffin Recipes Perfect for Fall

Muffins are always good and we enjoy them year round.  Whether as a snack, a breakfast staple, lunchbox item, the list could go on and on, muffins are a staple.  Following are some recipes that are diabetic friendly and are enjoyable during any season.  They are, however, perfect for fall when their ingredients are in [...]

The Perfect Crowd-size Meal (and It’s Perfect for Diabetics, Too)

If you have a crowd to feed, here is an easy way to do it.  For your entree, go with Spiced-Up Oven Fried Chicken for a Crowd.  Whipped Sweet Potatoes is an excellent side dish, make your favorite deviled eggs or set out a relish tray of fresh vegetables and serve Boston Cream Cupcakes for [...]

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