Enjoy a Tex Mex Diabetic Meal of Taco Style Lasagna, Southwestern Skillet Corn and Tangy Lemonade Pie

Make a Tex-Mex style meal for your family to enjoy.  This meal,  is tasty , easy and economical.  For the entree, taco-style lasagna is a casserole that only takes minutes to make and then bakes for about a half hour.  The flour tortillas instead of lasagna noodles, the beans, taco seasoning, etc. come together to create [...]

Chili Spiced Chicken Meal (suitable for Diabetics!) in 30 Minutes

For an easy meal that can be ready in around thirty minutes try this Chili-Spiced Chicken.  Add some crunch, color, and a tad of citrus by adding Broccoli with Orange Cream Sauce (A good way to interest your kids in this healthy vegetable!).  Dessert is elegant but very easy.  French Vanilla Tarts with Fresh Berries [...]

Dinner in Just Over 30 Minutes and it is Perfect for Diabetics, Too. Two Bean Chicken and Rice Meal

If you follow my blogs, you know I am trying to encourage busy families everywhere to cut back on trips through the fast food lanes and eat more nutritious family-style meals at home. It is less expensive, much healthier for your family, promotes togetherness as all participate, and gives family members a time to share [...]

Enjoy a meal of Italian Pork Chops finished off with a tasty Diabetic Friendly Butterscotch Pudding

These Italian Pork Chops get their name from the Italian-style tomatoes, mozzarella cheese, garlic, oregano, etc.  They are simple and easy to make and they are a healthy entree to serve your family and friends.  This one dish offers meat, dairy, and an assortment of vegetables.  Serve with some brown rice and add this Butterscotch [...]

How to Make a Tasty Diabetic Meal that Tastes Great to Anyone

This is a menu perfect for diabetics but just as tasty for the whole family or group of friends.  If you are diabetic, these are great recipes you can take to potlucks, etc so you know there is food suitable for you.  This menu is for Glazed Chicken Stir Fry, Spinach Casserole, and Coconut Rice [...]

How to Make a Tasty Diabetic Meal featuring Sweet and Sour Pot Roast (Not Limited to Diabetics)

If you or a family member are diabetic, here is a menu for a delicious meal that shouldn’t raise your blood sugar level.  It is perfect because no one will even suspect it is a diabetic meal.  The whole family will love it.  The featured entree is Sweet & Sour Pot Roast  which is a [...]

Budget Friendly Seafood Meal That’s Also Perfect For Diabetics, Too!

If these current economic times have caused you to cut back on your grocery budget, try this inexpensive meal of Salmon Hash, Tomato Cucumber Salad, and Easy Chocolate Cherry Dessert.  This meal is quick, inexpensive, and taste good too.  All of these recipes are diabetic friendly but if you don’t have a diabetic in your [...]

How to Cook an Old Time Meal featuring Ham and Beans with Cole Slaw and it is Diabetic Friendly, too

An old-fashion meal of Ham and Beans is about as comforting as you can get.  In need of comfort food?  Make ham and beans.  Need an inexpensive meal to feed several?  Make ham and beans.  Diabetic?  Eat beans.  Try this recipe today for Old Time Ham and Beans.  Cole Slaw is a good side dish [...]

Great Fall Meal Suitable for Diabetics Too! Rosemary Pork Roast and Pineapple Souffle

Now that fall is in the air and we don’t mind having the oven on, even welcome it some days, why not try this tasty meal featuring rosemary pork roast and  pineapple souffle?  And the aroma in your kitchen will be mouthwatering as this meal cooks in your oven! ROSEMARY PORK ROAST 3 to 3 [...]

Crockpot Lite Chicken and Vegetable Soup and Microwave Apple Crisp for a Quick, Easy, and Economical Meal Suitable for Diabetics, Too!

Busy, busy, busy.  We are constantly busy and in a hurry.  But we can find time to prepare decent meals and don’t have to depend on fast-food for all our sustenance.  Preparing home-cooked meals is especially important if you have children.  Our children need to know what it’s like to eat a meal from their [...]

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