Diabetic Diet: Entrees, Applesauce-Stuffed Tenderloin Recipe

Tenderloins are delicious enough all by themselves, however when you add something as simple as a bit of applesauce stuffing? It can only be described as heavenly! Prep time: About an hour Serving size: 6 Ingredients: -          Two pork tenderloins (about one pound each) -          ¼ of a cup of apple juice (or vermouth, optional) [...]

Potato, Leek and Cod Soup

Potato, Leek and Cod Soup          Yield: 6 servings              Stephen Ceideburg                        -leeks)       1 lb Salt cod (see note)                 1 tb All-purpose flour       4 c  Milk                            1 1/2 lb Waxy potatoes *       1 tb Butter                            1/2 ts Ground white pepper       2 c  Finely sliced leek rounds,        1/2 c  Sour [...]

Mexican Goulash

Mexican Goulash          Yield: 4 servings       1/2 lb Lean ground beef;               1 1/2 c  Raw macaroni;     1/2 c  Onion; chopped                    1/4 ts Garlic powder;     1/4 c  Green pepper; chopped             1/4 ts Pepper;       3 c  Tomato juice; Hunt’s No Salt      1/4 ts Chili powder;     Add Macaroni to boiling [...]

Skillet Chicken Paella

Skillet Chicken Paella       Yield: 6 servings     1 1/4 lb Chicken breast, boneless          1/2 ts Paprika       1 tb Olive or cooking oil              1/4 ts Salt            Medium onion chopped              1/4 ts Pepper       2 x  Cloves garlic, minced             1/8 ts Ground saffron or turmeric   2 1/4 c  Fat-free chicken broth              1 [...]

Bankruptcy Stew

Bankruptcy Stew       Yield: 8 servings         2 lb Lean beef round stk;                1    Rib celery; chopped            -boneless                           1    Yellow onion; sliced thin     1/2 c  Water;                              3    Carrots; peeled and sliced     1/2 c  Tomato sauce;                       1    Sprig fresh parsley       4 lg Potatoes; peeled, cubed                  -=OR=-       1    Green bell pepper;                  [...]

Curried Potato Chowder

Curried Potato Chowder       Yield: 8 servings   ——————-CURRIED POTATO CHOWDER————————            Olive Oil cooking Spray;                 -peeled diced       2 lg Onions, about a lb thinly         1/4 c  Dry white wine;            -sliced                             1 tb Dry English mustard;       1 cl Garlic; minced                      1 c  Plain nonfat yogart;     1/8 ts Sugar;                                   Grated lemon zest [...]

Quick and Tasty Chicken Soup

Quick and Tasty Chicken Soup       Yield: 4 cups     1 1/2 c  Chicken; cooked diced.            1/4 c  Celery; diced fine   1 1/2 c  Chicken broth;                    1/2 ts Thyme;       1 c  Water                             1/2 tb Arrowroot;       2 tb Onion; chopped fine                 1 tb Water;     Simmer first seven ingredients for about [...]

Bean Stew

Bean Stew          Yield: 1 servings         1 tb Pinto beans;*                       1 tb Onion; slice       1 tb Northern beans;                   1/2 ts Green chilies; chopped       1 tb Lentils;                              ds Garlic powder, oregano,       1 c  Beef broth;                              Salt to taste       1 tb Carrot;                                  Fresh ground pepper;       1 tb Hominy;                          [...]

Tuscany White Bean Soup

Tuscany White Bean Soup         Yield: 4 servings       1/4 c  Onion; chopped                      2    Bay leaves; large     1/2 ts Garlic; minced                      1 ts Dried basil; cri,b;ed       3 tb Olive oil; divided                1/2 ts Salt     1/2 lb Dry great nothern beans;          1/2 ts White pepper; ground            -washed                             2 tb Parsley; [...]

Greek Egg-Lemon Soup

Greek Egg-Lemon Soup         Yield: 4 servings         4    Chicken bouillion cubes;          1/4 ts Mixed herb seasoning;       4 c  Boiling water                            Dash of coarsely ground       2 tb Rice; raw                                -pepper       2 md Eggs; beaten                             Parsely sprigs       2 tb Lemon juice, fresh                 Dissolve bouillon cubes in boiling water; [...]

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