Understand the Link Between Low Blood Sugar Levels and Weight Loss

Understanding weight loss and low blood sugar levels (hypoglycemia) is not complicated but it does require a little time and knowledge. Your blood sugar needs to enter your cells from the bloodstream where it is used immediately or stored. But if your cells do not react to insulin, it cannot enter your cells. Then, it [...]

Diabetic Weight Loss Diet for Type 2 Diabetes

For many type 2 diabetics their diet has the double duty of not only controlling their blood sugar levels but also losing weight, which is an important step in reducing the risk factors for complications presented by this disease. The diabetic weight loss diet is an important part of keeping glucose levels in check by [...]

13 Tips for Controlling Sweet Cravings on Your Diabetes Weight Loss Plan

If you find yourself always wanting something sweet or craving chocolate try these tips to help reach your diabetes and weight control goals. 1. Try fresh fruit for morning snacks, dessert after lunch and with supper.  Be sure to choose fruit in season for best taste. Frozen is the next best when fresh is not available. [...]