Chicken and Broccoli Braid (and It’s Diabetic Friendly, Too!)

If you are tired of fixing chicken in the same old ways and want to surprise your family and/or friends with something different, this Chicken Broccoli Braid recipe is for you!  Not only does it make a pretty presentation but it is almost a meal by itself.  This one dish contains your meat, veggies, dairy, [...]

Enjoy this delicious and easy Beefy Goulash Soup with Caraway Seeds and it’s Diabetic Friendly, too!

When you need a good hearty soup to warm you from the inside out, try this Beefy Goulash Soup with Caraway Seeds.  This German inspired soup is great for lunch or add a salad and some crusty bread or cornbread and have it for dinner.  Make it a complete German meal by serving a German [...]

How Do You Know Whether It’s Diabetes?

The typical American lifestyle reads like the ADA’s list of risk factors. We’re obese and inactive. We eat foods that give us high blood glucose and high cholesterol. We stress ourselves out and raise our blood pressure. It’s not surprising, then, that there are over one and a half million people with type 2 diabetes [...]

Pasta With Prosciutto and Peas Light Lunch and It’s Diabetic Friendly

Looking an idea for a light lunch that is a little different than the norm?  Give out pasta with prosciutto and peas a try.  You have your meat, pasta, and vegetable all in one easy dish.  Top it off with a light and luscious lemon pie that is even suitable for dieters and diabetics! PASTA [...]

The Perfect Crowd-size Meal (and It’s Perfect for Diabetics, Too)

If you have a crowd to feed, here is an easy way to do it.  For your entree, go with Spiced-Up Oven Fried Chicken for a Crowd.  Whipped Sweet Potatoes is an excellent side dish, make your favorite deviled eggs or set out a relish tray of fresh vegetables and serve Boston Cream Cupcakes for [...]