Corn & Tomato Polenta

Corn & Tomato Polenta         Yield: 6 nice folks         1 qt Water                               1 ts Dried leaf oregano;     1/4 ts Salt;                             1/2 c  Whole-kernel corn;* drained       1 c  Yellow cornmeal;                  1/2 ts Hot pepper flakes; crushed     1/2 c  Tomato Sauce;                            Pepper to taste;     In a heavy, 3-quart  saucepan, [...]

Curried Potato Chowder

Curried Potato Chowder       Yield: 8 servings   ——————-CURRIED POTATO CHOWDER————————            Olive Oil cooking Spray;                 -peeled diced       2 lg Onions, about a lb thinly         1/4 c  Dry white wine;            -sliced                             1 tb Dry English mustard;       1 cl Garlic; minced                      1 c  Plain nonfat yogart;     1/8 ts Sugar;                                   Grated lemon zest [...]

Quick and Tasty Chicken Soup

Quick and Tasty Chicken Soup       Yield: 4 cups     1 1/2 c  Chicken; cooked diced.            1/4 c  Celery; diced fine   1 1/2 c  Chicken broth;                    1/2 ts Thyme;       1 c  Water                             1/2 tb Arrowroot;       2 tb Onion; chopped fine                 1 tb Water;     Simmer first seven ingredients for about [...]

Stewed Tomatoes

Stewed Tomatoes         Yield: 5 servings       1/8 c  Water                             1/8 c  Fine corn meal;   1 1/2 lb Tomatoes; ripe cored              1/8 c  Dillweed; chopped dill weed;       6    Scallions, chopped                1/8    Basil; chopped fresh            (including tops)                  1/2 tb Sunflower seed butter;       1    Green peppers; chopped             Bring the [...]

Amish-Style Chicken and Corn Soup

Amish-Style Chicken and Corn Soup         Yield: 8 servings       1/2    Stewing hen or fowl;                1 ts Saffron threads; (optional)       2 qt Chicken stock or broth            3/4 c  Corn kernels; (fresh/frozen)     1/4 c  Onion; coarsely chopped           1/2 c  Celery; finely chopped     1/2 c  Carrots; coarsely chopped           1 tb Parsley; fresh [...]

Turkey Gumbo

Turkey Gumbo          Yield: 4 servings         2 tb Margarine                           4    Ripe tomatoes peeled OR     1/2 lb Fresh or frozen okra 1″ pcs.             16 oz can peeled tomatoes       2 c  Chopped celery                      2 c  Water       1 md Onion, chopped                      2 c  Chopped cooked turkey       1 sm Sweet green pepper, [...]

Diet Cream Soup Base

Diet Cream Soup Base       Yield: 2 servings              WHITE SAUCE                         8 oz Can tomato sauce   3 1/2 tb Instant milk powder                 3 tb Chopped onion   1 1/2 tb Cornstarch                          1 pn Dry rosemary, crumbled   1 1/4 c  Cold water                          1 pn Fresh ground pepper            TOMATO                              1 pn Cayenne pepper [...]

Tuscany White Bean Soup

Tuscany White Bean Soup         Yield: 4 servings       1/4 c  Onion; chopped                      2    Bay leaves; large     1/2 ts Garlic; minced                      1 ts Dried basil; cri,b;ed       3 tb Olive oil; divided                1/2 ts Salt     1/2 lb Dry great nothern beans;          1/2 ts White pepper; ground            -washed                             2 tb Parsley; [...]

Greek Egg-Lemon Soup

Greek Egg-Lemon Soup         Yield: 4 servings         4    Chicken bouillion cubes;          1/4 ts Mixed herb seasoning;       4 c  Boiling water                            Dash of coarsely ground       2 tb Rice; raw                                -pepper       2 md Eggs; beaten                             Parsely sprigs       2 tb Lemon juice, fresh                 Dissolve bouillon cubes in boiling water; [...]

Zucchini Soup

Zucchini Soup       Yield: 4 servings         1 lb Small zucchini; cleaned &           2 tb Water            -sliced thinly                    1/2 ts Curry powder;       1 tb Margarine;                        1/2 ts Salt       2 tb Onion; chopped finely             1/2 c  Skin milk;       1    Clove garlic; crushed           1 3/4 c  Chicken broth;     Set aside [...]

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