Diabetic Diet: Soups/Stews, Beef Vegetable Soup Recipe

Prep time: 25 minutes Servings: 10 Ingredients: -          One beef shank bone complete with one pound of meat -          Two and ½ quarts of water -          2 bay leaves -          1/3rd of a cup of freshly chopped celery leaves -          1/4th of a cup of freshly chopped parsley -          One teaspoon of Morton’s Lite Salt [...]

Diabetic Diet: Soups/Stews, Chicken Gumbo Soup Recipe

Prep time: About an hour Servings: 6 servings Ingredients: -          One pound of boneless chicken breast, both skinless and diced -          3 cups of reduced-fat and reduced-sodium chicken broth -          3 cups of water -          One cup of finely chopped onion -          One clove of finely minced garlic -          One teaspoon of salt -          ½ [...]

Crockpot Old Santa Fe Soup and Chocolate Pie (suitable for Diabetics) for Dessert

For busy cooks, the crockpot or slowcooker is indispensable.  This easy soup is another reason why.  Versatile for lunch (cook on high three hours) or dinner (cook on low all day), Old Santa Fe Soup is a perfect slowcooker meal.  Serve with tortilla chips, corn chips or softened warmed tortillas.  What could be easier?  For dessert [...]

Crockpot Beef Tips With Zip and for Dessert Try Banana Split Cake Suitable for Diabetics

For the busy family on the go, or just the cook with little time for making nutrious meals, Beef Tips with Zip are perfect for you.  Bring out the crockpot or slowcooker and take full advantage of its benefits.  This recipe is easy to toss into the crockpot in the morning and ready when you [...]

Crockpot Lite Chicken and Vegetable Soup and Microwave Apple Crisp for a Quick, Easy, and Economical Meal Suitable for Diabetics, Too!

Busy, busy, busy.  We are constantly busy and in a hurry.  But we can find time to prepare decent meals and don’t have to depend on fast-food for all our sustenance.  Preparing home-cooked meals is especially important if you have children.  Our children need to know what it’s like to eat a meal from their [...]

Mexican Goulash

Mexican Goulash          Yield: 4 servings       1/2 lb Lean ground beef;               1 1/2 c  Raw macaroni;     1/2 c  Onion; chopped                    1/4 ts Garlic powder;     1/4 c  Green pepper; chopped             1/4 ts Pepper;       3 c  Tomato juice; Hunt’s No Salt      1/4 ts Chili powder;     Add Macaroni to boiling [...]

African Vegetarian Stew

African Vegetarian Stew       Yield: 8 servings         4 sm Kohlrabies, peeled and cut               (chick-peas) with liquid            Into chunks                       1/2 c  Couscous -or- Bulgar Wheat       1 lg Onion, chopped                    1/4 c  Raisins, dark or golden       2    Sweet Potatoes, peeled and          1 ts Ground Coriander            Cut into chunks                   1/2 ts Ground [...]

Chocolate Soup

Chocolate Soup       Yield: 4 – 5 folks       1/2 c  + 1 tb sugar;*                           (of course, we use low-fat)            -sugar sub may be used!             3    Slices bread;8       5 tb Flour;                            1/4 c  Stick butter;       2 tb Cocoa;                                   -=OR=-       4 c  Milk;                             1/4 c  Margarine;*     Combine sugar, flour [...]

Mulligatawny Soup

Mulligatawny Soup          Yield: 8 servings         6 c  Chicken broth                       2    Ribs celery, chopped       1 c  Diced cooked chicken                1 ts Salt       1    Yellow onion, chopped               2 ts Curry powder (or up to 4 ts       1    Apple, cored and chopped          1/8 ts Ground nutmeg       1    Green bell pepper, [...]

Oyster Stew

Oyster Stew         Yield: 4 servings         1 pt Oysters with liquor                 2 c  Lowfat milk       1 tb Butter                            1/8 ts Cayenne pepper         Combine the oysters, oyster liquor, and butter in a skillet. Cook   until the edges of the oysters curl. Add the milk. Heat just to   boiling. [...]

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