Dinner in Just Over 30 Minutes and it is Perfect for Diabetics, Too. Two Bean Chicken and Rice Meal

If you follow my blogs, you know I am trying to encourage busy families everywhere to cut back on trips through the fast food lanes and eat more nutritious family-style meals at home. It is less expensive, much healthier for your family, promotes togetherness as all participate, and gives family members a time to share [...]

Black Bean Chicken Salad With Lime Vinaigrette Dressing That’s Suitable for Diabetics

If you are a salad person but you want a little more than just lettuce and vegetables, here is a recipe for you.  This black bean chicken salad with lime vinaigrette dressing combines healthy black beans, fresh tomatoes, bell peppers, onion, cheese, salad greens, and chicken.  This gives you a meal in one dish.  You have [...]

Healthy Bean Salad Recipes and They are Perfect for Diabetics (includes Yogurt Salad Dressing Recipe)

Beans are nutrious, healthy, versatile, and make great salads.  Legumes and beans are an important part of a diabetic diet, especially garbanzo beans or chickpeas as they are sometimes called.  Below is a great recipe for a Garbanzo Bean Salad with a great yogurt dressing.  This salad is not your usual salad and is a [...]