How to Make Barbecue Beef for Sandwiches and they are also Diabetic Friendly

You can make your own homemade Barbecue Beef sandwiches at home using your stove top or slow-cooker.  For stay-at-home cooks, the stove top may be a good option.  However, if you are going to be out, I suggest using your slow cooker or crockpot.  This is a good way to have dinner ready on busy days, after the game, etc.  Add some fresh veggies and low-fat dip for a well rounded easy meal.  If you want dessert, some brownies would be great.  If you are in a big hurry, offer fresh fruit or store-bought or bakery fresh cookies.  This is a great way to serve dinner on an evening when the family is coming and going, perhaps eating at different times.

BARBECUED BEEF

4 to 5 lb beef roast

1 cup cider vinegar

salt to suit your taste and diet

pepper to taste

1 can (8-oz) tomato sauce

1 medium yellow onion, chopped

1/4 cup Worcestershire sauce

2 cups water

1 1/2 cups catsup

1 tbsp mustard

Splenda Brown Sugar Blend to taste

1 tsp chili powder

Put roast in a Dutch oven and with the water and vinegar;bring to a boil, lower heat and simmer until tender, probably about 3 hours.  Drain the liquid from the roast.

In a mixing bowl, whisk together the tomato sauce, chopped onion, Worcestershire sauce, catsup, mustard, salt, pepper, chili powder, and brown sugar blend until well blended.

Chop or tear roast into small pieces or shreds.  Return meat to pan and add the sauce mixture.  Simmer over low heat for 1 hour.

Serve on whole wheat buns with your choice of condiments.