Diabetic Diet: Soups/Stews, 15 Minute Chili Recipe

You may have never thought a 15 minute chili recipe could never be made in 15 minutes. Or, at least, a chili recipe that was actually pretty good anyhow. Well, think again! It is possible and we show you how here!

Prep time: 30 minutes… just kidding! About 15-20 minutes

Serves: 4

Ingredients:

-          One pound of ground turkey

-          One, 15 ounce can of kidney beans, drained and rinsed (or pinto beans if you’d prefer)

-          One can of low-fat and low-sodium chicken broth

-          One can of diced tomatoes, UNDRAINED

-          One, six ounce can of tomato paste

-          One tablespoon of chili powder

-          1/8 of a teaspoon of cinnamon

-          ¼ of a teaspoon of cumin

-          ½ a teaspoon of fresh black pepper (ground)

Directions:

1. In a large, non-stick pan, brown the ground turkey until it is no longer pink.
2. Drain any excess fat.
3. Add the remaining ingredients and bring to a boil.
4. Lower heat and simmer for 10 minutes.
5. Sit back, relax and enjoy!