Diabetic Diet: Sandwiches and Wraps, Egg Salad Sandwich Recipe

Think you know egg salad, do you? Think again! Try out this unique egg salad recipe of ours out and you’ll never look at egg salad the same way again! (In a good way…)

Prep time: 15-20 minutes

Serves: 2

Ingredients:

-          Two hard-cooked eggs, cooled under running water

-          One tablespoon of fat-free sour cream

-          Two teaspoons of reduced-fat mayonnaise

-          ¼ of a teaspoon of Dijon mustard

-          ¼ of a cup of celery, chopped fine

-          Two slices of reduced-fat whole wheat bread

-          Paprika for garnish (optional)

-          A pinch of salt (optional)

Directions:

1. Cut each egg in half and carefully remove the yolks.
2. Discard one yolk.
3. In a small bowl, mash up the remaining egg yolk and add the sour cream, pickled relish, salt (optional), mustard and mayonnaise.
4. Stir to mix it all up well and then add in the celery.
5. Chop up the egg whites and stir them into the yolk mixture.
6. Spread the mixture on each slice of bread.
7. Serve open-faced and should you so desire, garnish with a soft sprinkling of paprika.
8. Lettuce and tomato also optional.
9. Enjoy!