Diabetic Diet: Appetizers/Sauces/Sides, Broccoli Pesto Recipe

With the Super Bowl coming up, appetizers and dips are all in demand, but no matter where you turn, it’s all the same-old dips and meal plans. Kick it up a notch like Emeril says (BAM!) and make a healthy broccoli dip that even the most manly of men will be able to appreciate! Prep [...]

Diabetic Diet: Breads/Desserts, Corn Bread Applesauce Muffins

We showed how applesauce is versatile and delicious with pork chops the other day, but now it’s time to look at how applesauce can make even the most tough muffins or breads (see: corn bread) absolutely luscious and soft like a cloud. Prep time: About a half hour or so Serves:  8 Ingredients: -          Vegetable [...]

Diabetic Diet: Appetizers/Snacks, Almond Stuffed Pears Recipe

Believe it or not, you can actually make a very sweet, savory and filling dessert from… fruit! Of course, you’re going to have to like pears and almonds, but if you do, then rejoice! You can eat this wonderfully tasty snack as much as you want and not have to worry about a thing! Prep [...]

Diabetic Diet: Entrees, Thai Chicken With Basil Recipe

Not everything Thai has peanut sauce in it! And this recipe is a perfect one to spike your taste for Thai-food. Its fulfilling, spicy and just plain delicious! (Not to mention, healthy as well) Prep time: 30-40 minutes Serves: 4 Ingredients: -          One pound skinless and boneless chicken breast halves -          Three tablespoons of Asian [...]

Diabetic Diet: Soups/Stews, 15 Minute Chili Recipe

You may have never thought a 15 minute chili recipe could never be made in 15 minutes. Or, at least, a chili recipe that was actually pretty good anyhow. Well, think again! It is possible and we show you how here! Prep time: 30 minutes… just kidding! About 15-20 minutes Serves: 4 Ingredients: -          One [...]

Diabetic Diet: Salads/Appetizers/Sides, Beets Dijon Recipe

Not a fan of beets? You’ve likely never had them then, but trust us, try out this beets dijon recipe and you will pleasantly surprised. As will your taste buds! Prep time: About a half hour Serves: 4 Ingredients: -          Butter-flavored veggie cooking spray -          1/3 of a cup of finely chopped onions -          Two [...]

Diabetic Diet: Entrees, Applesauce-Stuffed Tenderloin Recipe

Tenderloins are delicious enough all by themselves, however when you add something as simple as a bit of applesauce stuffing? It can only be described as heavenly! Prep time: About an hour Serving size: 6 Ingredients: -          Two pork tenderloins (about one pound each) -          ¼ of a cup of apple juice (or vermouth, optional) [...]

Diabetic Diet: Breakfast, Fluffy, High-Fiber, Low-Fat Pancakes Recipe

Seriously, who doesn’t absolutely adore some good pancakes in the morning? Combine that feeling with the reassurance that what you’re eating is actually good for you (seriously!) and what you’re left with is our awesomely delectable high-fiber, low-fat pancakes! Prep time: 30-40 minutes Servings: 4 Ingredients: -          One cup low-fat (1% fat) buttermilk -          ½ [...]

Diabetic Diet: Desserts, Apple Cinnamon Muffins

Whether for breakfast or dessert, apple cinnamon muffins are a treat for the senses. Serve ‘em warm, serve ‘em cold, you could probably even serve them frozen! (Although, we can’t fully endorse that last one…) Prep time: Around 20-30 minutes Servings: 12 Ingredients: -          One and ¼ cup of oat bran cereal – uncooked -          [...]

Diabetic Diet: Desserts, Apple and Honey Scones

Whether or not you’ve had an apple scone before, you should know that honey makes everything better. Thankfully, we’ve been informed of this scrumptious apple and honey scone recipe that we felt we just had to share with you all. Please do enjoy… we sure did! Prep time: Just twenty minutes to a half hour! [...]

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