Diabetic Diet: Seafood/Main Courses, Broiled Scallops Recipe

You can do everything with scallops – bake them, grill them, skewer them – but broiling them does a little special something that just makes them melt in your mouth. Here’s the recipe to do just that if you’re interested!
Prep time: About 10 minutes
Serves: 4
Ingredients:
-          One pound of sea scallops
-          1/3 of a cup [...]

Diabetic Diet: Vegetables/Sides, Cheesy Green Beans Recipe

Let’s face it, not many people like green beans. At least, not very many people like green beans by themselves. That’s why they’re so much better with those crunchy onion things or – in this case – cheese!
Prep time: 20 minutes
Serves: 6
Ingredients:
-          One pound of fresh green beans, both rinsed and cut into two [...]

Diabetic Diet: Soups/Stews, Buttery Spaghetti Squash Recipe

Squash is that vegetable that most people aren’t too sure on whether they like or not. However, try out this recipe of ours that makes a buttery, savory squash soup out of the vegetable and there will likely be no confusion on your front ever again!
Prep time: 10 minutes
Serves: 6
Ingredients:
-          Three pounds of spaghetti [...]

Diabetic Diet: Vegetables/Dies, Asian-Style Vegetables Recipe

Contrary to popular belief, vegetables can taste good and aren’t just a healthy alternative to meat and potatoes. Cue our Asian-style veggies recipe to help back our claim!
Prep time: About 15 minutes
Serves: 6
Ingredients:
-          Veggie oil cooking spray
-          Two teaspoons of finely chopped and fresh root of ginger
-          One clove of finely chopped garlic
-          One [...]

Diabetic Diet: Side dishes, Almond Rice Recipe

Give up the plain-old rice already, will ya? Of course, if you dislike almonds then this recipe likely isn’t for you, but if you like them, then you better get making this right now! It’s THAT good!
Prep time: Just five minutes!
Serves: 6
Ingredients:
-          One cup of brown, long-grain rice, dry
-          Two cups of water
-          Two [...]

Diabetic Diet: Sandwiches and Wraps, Egg Salad Sandwich Recipe

Think you know egg salad, do you? Think again! Try out this unique egg salad recipe of ours out and you’ll never look at egg salad the same way again! (In a good way…)
Prep time: 15-20 minutes
Serves: 2
Ingredients:
-          Two hard-cooked eggs, cooled under running water
-          One tablespoon of fat-free sour cream
-          Two teaspoons of [...]

Diabetic Diet: Sandwiches/Wraps, Chicken Chutney Wraps Recipe

Not many people know about chutney and sandwiches, but those who do often have some really delicious and satisfying sandwiches! It may be a big leap for you to even try such a thing, but trust us, take that leap and your sandwiches will be transformed forever!
Prep time: About 15 minutes
Serves: 4
Ingredients:
-          Two cups [...]

Diabetic Diets: Breakfast/Breads/Desserts, Banana Bread Recipe

Ah, banana bread! Such a soothing and comfort inducing bread – you can have it for breakfast, for lunch, for a snack, or even dessert – but you MUST have it with milk! If you think you know how to make delicious banana bread, I’d think again until after you’ve tried this recipe!
Prep time: 15 [...]

Diabetic Diet: Breakfast, Baked Potato Pancakes

Who doesn’t love some pancakes for breakfast right? Perhaps with a little potato? No!? We’re not going to try and twist it here – if you don’t like potato pancakes then you likely won’t like this recipe. If you do though, keep reading, as it’s absolutely delicious!
Prep time: About 25-30 minutes
Serves: 8
Ingredients:
-          Canola oil (or [...]

Diabetic Diet: Appetizers/Starts, Avocado and Grapefruit Salad with Sherry Vinaigrette

Often, unique ingredient salads are the great unknown. This great unknown is usually something that the majority of people (outside of “foodies”) care not to try and stay away from. This recipe is just such a recipe, but if you’re feeling rebellious and want to try something new, your taste buds will be rewarded for [...]

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